The Groundbreaking 6-Week Meditation Course.
Create space in your heart and mind. Live in the present moment.
There are many styles of meditation, approaches to mindfulness, and paths to living a more present life. However, each of those schools is confined to its own strict guidelines. This course is not. I believe that every person is different and needs a unique style of meditation that works for them.
I have studied meditation and mindfulness for 20 years. Throughout that time, I took what I found to be the most useful parts of each school of meditation and wiped away the mystery. I combined my personal discoveries and a blend of classic foundational techniques to create a new approach to the art of mindfulness.
In this downloadable 6-week audio course, I’ll share an approach to meditation that allows you to learn what works best for you. Whether you’re taking your first steps or are further down the path, this course is something you will grow with.
What You’ll Learn:
• Foundational sitting and posture techniques
• Tools for mindful breathing practice
• How to cultivate self-awareness and presence
•Training on how to observe your thoughts
• Guidance on releasing negative emotion
• How to practice chanting meditation
• Insight into your internal flow
What You’ll Receive:
• Six weeks of instructional narrated material
• Six 30-minute original Guided Meditations
• Binaural Beats for your personal meditation
• Mindfulness Talk Chapter and Index Sheet
Week 1: Intro, Breathing and Sitting
Week 2: Observing Our Thoughts
Week 3: Visualizations and Releasing
Week 4: Heart and Third Eye Opening
Week 5: Chanting and Mantras
Week 6: Astral Mind and Conclusion
Sample from Week One Instructional Material • Your Consciousness Is a River
Sample from the Week Two Guided Meditation • Observing Our Thoughts
Thousands of people use Cory’s guided meditations in their daily practice.
Here’s what a few of them had to say:
“Cory Allen is a new kind of meditation rock star. His guided meditations are without doubt the best I’ve ever done, and I’ve don’t a lot.“
“A Ram Dass lecture can be great, but hearing from the perspective of someone younger and more in tune with the present day - like Cory - can help demystify the realm of mindfulness.”
“Cory’s voice, and his whole vibe, is super smooth. He gets you nice and relaxed and then starts dropping the cosmic bombs on your brain.”
